The summer is a great time to enjoy life, spending time in the sun and the great outdoors. With the drop in temperature and change of scenery, you may be tempted to curl up in front of a fire with a good book and get no exercise at all. The fall is an ideal time to get back into shape, however, and introduce a new workout to your body.
Don’t miss these go-to fall fitness tips:
- Go Outdoors: When it is cooler, you may be tempted to get your exercise indoors. However, the scenery in the fall is stunning and you will find much more enjoyment taking your exercise outdoors. Furthermore, because it is cooler, you will be able to do more exercise without getting as sweaty or exhausted as you would by the heat of summer. Go for a run, go hiking, or try to take in as much of the scenery as you can.
- Stay Comfortable in Layers: The change in weather may concern you when you consider your overall health. For peace of mind and to expand your options you may consider wearing layers, as this will help your body warm up when you are feeling cold. As you continue to exercise and your blood is pumping through your veins, you can shed some of the layers to help control your temperature.
- Protect Yourself from the Sun: The sun may not be as bright, but it can still pose you some dangers. Here, consider keeping your eyes safe and your skin safe. When you are exercising outdoors, you may consider wearing sunglasses that will protect you from UV light. In addition, you need to put on sunscreen on any exposed skin so that it is protected by UV rays.
- Ensure That You are Hydrated: Whether it is hot or not, you will still sweat when you exercise in the fall. Stay hydrated to prevent losing too much water by drinking before your workout, while you are working out and at the end of your workout. There is another benefit that is worth noting, and that is the ability of water to help you prevent losing body heat.
- Have a Back-Up Plan: So far, exercising outdoors may seem like a great idea. However, you may find that you cannot leave because of snow or ice that could cause you injury. This is not the end of your fitness plan. Even when you are indoors and watching television, you can still exercise. While you are watching TV, you can do bodyweight exercises like lunges, lifting weights to work on your arms and even doing jumping jacks to get your heart rate up.
- Explore Chore Fitness: There are plenty of chores that you have to do in the fall, and these can actually be turned into exercises to help you meet your fitness goals. You could choose to rake leaves as part of your exercise, putting in as much effort as possible and taking at least half an hour to complete the task. Trimming hedges is another workout idea that would be great fun.
- Put Your Safety First: Days are often shorter in the fall which means that when you go out to exercise, you may find that it is often dark. Rather than staying in, take some measures to help you remain safe and sound while you are working out. If you are running or biking, make sure that you wear reflective clothing so that other people can see you. You can also go walking or jogging with a flashlight, so that you can see the path that you are heading out to. Finally, make sure that you stay on any designated paths that have been created.
- Get with a Friend: In the fall, you may find that your motivation is not where you want to be. This is the best time to build your body and to build your relationships by taking the time to go on your workout with a friend. You will have someone great to talk to, and it is also possible to maintain your fitness goals when you have someone else who will keep you in check.
- Tackle Pain for Good: If nagging foot, leg, knee or back pain is preventing you from achieving your fitness goals, take time this season to address and treat it. Seek a medical evaluation from your doctor to narrow down a diagnosis and formulate a recovery plan. Knee pain from IT band syndrome might be aided by simply wearing an IT band strap, or plantar fasciitis pain may require you rest and try sporting insoles. Most mild to moderate fitness injuries can be aided by non-surgical and even non-pharmacological means, so don’t let your fear of invasive procedures keep you from getting help.
- Give yourself Time: It will take time for your body to register that your fitness regime has changed. Normally, one month is enough time for you to tell the difference. The biggest challenge that you will face is discipline and being motivated. Give yourself a total of thirty days to allow your body to adjust, and by the end of that time, you will have adopted a new behavior pattern. This will make it possible for you to stay with your chosen program for the entire fall period with ease.
The fall is a brilliant time for you to stay in shape, whether you choose to do this while you are indoors or outdoors. In addition, while you are exploring your fitness and looking to meet some fitness goals, you can benefit from being a part of the fitness community.