Wouldn’t it be great if we could all just eat whatever we want and never have to worry about obesity and obesity related diseases? Unfortunately, that will never happen and we have to watch what we eat and work out on a regular basis in order to stay healthy. As easy as that might sound, our bodies differ and not everyone can lose weight as fast as they would like.
Some people need a little extra help, which is why Dr. Oz recommends Forskolin. Forskolin is a chemical found in the roots of the plant Plectranthus barbatus. It contains a special ingredient that boosts fat burning and reduces appetite. Combine this with a great workout routine, a balanced, healthy diet and you will be on your way to getting that body that you desire.
Speaking of working out, most people think that the best way to lose weight is to work out hard and only to eat during mealtime. The key to maintaining a knockout body is a combination of the right foods at the right times and regular exercise. Eating before and after exercising is important for building lean muscle, losing weight, burning calories, staying energized and speeding up recovery.
5 Foods You Should Eat Before and After Exercise to Maximize Weight Loss
- Dietary Fat
Your pre and post workout meals should be low in fat because fat takes much longer to digest. It’s a good idea to stay away from oils and fatty meats. Low fat dairy products like crème fraiche, low-fat yoghurt, skimmed milk, light soft cheese, ricotta and cottage cheese are all good options. Your portions of cheese, however, should be very small.
A moderate amount of meat that is low in fat should work. Choose lean cuts of meat and trim off any excess fat. You should also remove the skin from chicken and turkey meat. 4-8 ounces of meat is actually enough to keep you going during your pre-workout exercise. A major benefit of eating meat before and after your workout is because it contains Branched Amino Acids that help to decrease the rate of protein breakdown and boost protein synthesis during and after your workout. It also helps to repair and grow your muscles.
Low glycemic carbohydrates such as nuts, brown rice, sweet potatoes, legumes and fruits (only plums, peaches, apples, grapes, pears, oranges) are great for sustained energy during your workout. What we mean by low glycemic carbohydrates is that they slowly release into your blood stream so they supply a steady supply of energy.
They also alleviate hunger, leading to a more controlled appetite. Besides, these foods result in higher muscle glycogen levels and reduce the chances of storing any extra glucose as fat. Carbohydrates also help you to refuel your tank after an intense workout. We burn a lot of carbs during workouts so it’s important to eat carbohydrates to help in recovery.
It’s best to eat fibers before your workout rather than after. Fibers in your post-workout meals will cause your body to slowly absorb all the foods and nutrients consumed after a workout, which is the exact opposite of what you want. After a workout, your insulin is sensitive and can absorb nutrients at a very fast pace. Consuming fibers at this point will only slow down the process. Foods rich in fiber include: whole wheat bread, oatmeal, legumes like peas, nuts, seeds and vegetables.
After an intense workout, drink to quench your thirst and then drink some more. You should also drink 5-10 oz of water at least half an hour before your workout. Apart from water, you can also drink 100% juice or non-fat milk. Other hydrating foods that you can eat include watermelon, cucumber, cantaloupe, strawberries and bell peppers.