Your skin is the largest body organ and just like other organs, requires proper care for good health. With proper care, you can maintain a blemish-free and youthful-looking skin. They say that prevention is better than cure. Therefore, the earlier you start caring for your skin in your 20s, the better you’ll be able to prevent signs of aging such as fine lines, age spots and wrinkles.
Skins are different, and thus require varying care. What might work for your friend, might not work for you. Moreover, it takes more than just moisturizing with lotions, exfoliating with scrubs and cleansing at least once a day to care for your skin. Getting enough sleep, exercises, managing stress and eating healthy foods are also key to proper skin care.
Here are some tips to get you started with your skin care program:
- Protect Your Skin from Harsh Sun Rays
The sun has harmful rays that can harm your skin. Prolonged exposure in the sun doesn’t just increase your risk of developing signs of aging such as age spots, fine lines and wrinkles, but also increase your risk of developing skin cancer. If you must go out in the sun, wear protective clothing to reduce the effect of the rays getting on your skin.
Wear long-sleeved tops, wide hats and long pants to cover your skin and offer protection from the sun. Special sun-protective clothing and laundry additives (add UV protection layers with every wash) can also help protect your skin from the sun. Avoid the midday sun and always wear sunscreen of at least 15 SPF.
- Quit Smoking
Smoking isn’t just bad for your lungs and heart, but also skin. It speeds up the aging process, leaving wrinkles and fine lines on your once-smooth and young skin. The tiny blood vessels on your top skin layer narrows with smoking, reducing the amount of blood flowing through them. It also makes your skin appear paler than it should be.
With less blood flowing through the blood vessels, less nutrients and oxygen get to your skin. Smoking also damages elastin and collagen on your skin, reducing its elasticity and strength. It also increases your risk of skin cancer and the facial expressions you make while smoking contribute to the aging signs on your skin. Quit smoking to improve your skin health.
- Be Gentle on Your Skin
Shaving regularly and cleansing your skin several times can hamper your skin health. Use warm water for your baths or showers and limit the time you take cleansing your skin as you tend to lose natural skin oils in the process.
Strong soaps and hot water can leave your skin completely dry as they wipe out all traces of sebum on your skin pores. Instead, use mild cleansers. Shave carefully with shaving lotion, cream or gel in the direction your hair grows. Pat your skin dry after cleansing and moisturize.
- Eat a Healthy Diet
Eat a healthy diet rich in fruits and vegetables, fish proteins for healthy fats and drink lots of water daily to keep your skin hydrated. Avoid processed carbs and unhealthy fats to keep your skin smooth and younger-looking.
- Control Stress
Stress can cause skin breakouts such as acne. Relax your mind and take time to rest from working. Engage in exercises and things you love doing to keep stress at bay and enjoy a healthy, acne-free skin.
These are just a few of the many ways you need to keep your skin healthy. Using natural skin care products to cleanse and moisturize your skin is also important to attaining the right tone and texture.
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