Working out at the gym can be overwhelming for beginners. You walk into a hall that’s full of strangers and tons of equipment that you have never seen in your entire life. As a matter of fact, most beginners don’t know where to start when they go into a gym. They actually get intimidated by onlookers. Under such circumstances, it’s very easy for a beginner to get injured or lose focus as he tries to catch up with the pace of others. Below are tips that can guide you when training at the gym for the very first time.
- Involve a Personal Trainer
As a beginner you should not assume that you know everything that you are supposed to do at the gym. You should consult a personal trainer so that he can guide you on how to use the various training equipment. Remember, you can’t afford to make mistakes with workout equipment because you might injure other people that are using the facility. The personal trainer will guide you on how to get started according to your workout goals. If you have any questions, you should only ask the gym trainer because he is the most knowledgeable professional on workout matters.
- Don’t be too Hard on Yourself
Whether you want to gain muscle mass or tone your muscles, you should not be too hard on yourself. It actually takes time to get the results you want from any workout. If you go overboard with the workouts, you might injure yourself. In fact, you should avoid comparing yourself with other people at the gym because their goals are different from yours. You can’t start working out today and expect to be on the same level with people who have been training for the last 5 years. To be on the safe side, it’s advisable you warm up first before attempting to use any equipment. In fact you should start with the lightest weights and progress to heavy weights gradually. This will give your body a chance to get used to muscle strain.
- Be Consistent
It’s ok to take a day off from the gym because it allows your muscles to recover from the straining exercises. However, you should maintain consistency in your workout. When you skip the gym for a few days, you tend to slow down your progress. You should therefore make sure you workout more often to avoid instances of having to start all over again.
- Use Leg machines
Most beginners tend to forget to include the legs in their workout plan. The legs can’t be overlooked because you would look ugly with weak lower limbs while the rest of the body is toned up. The good thing is that there are usually many leg machines at the gym that can be used to tone up the muscles on your legs. You should use such machines for leg raises and push ups.
- Try one Workout at a Time
The reason where there are many training equipment in a gym is that you are expected to try different workout exercises. This is because there are different muscles that have to be exploited in any given workout plan. However, you can’t try them all in a day. You should actually reserve a day for every group of muscles. For instance, you can do workouts that broaden the chest on Mondays, do triceps on Tuesdays and biceps on Wednesdays.