You probably know that it’s good to do a quick dynamic stretch before you work out, but do you know how it can benefit a weight lifting circuit? In addition to keeping your muscles limber and lengthened, flexibility can enhance the way you lift weights in the following 7 ways:
You wouldn’t go take a test without studying for it first. Think of stretching like studying for the test of lifting. You have to warm your muscles up, so you can work them out. This is essential and can keep you from getting hurt. You are less likely to become injured when your muscles are pliable and your joints nice and loosened.
Furthermore, when you aren’t getting hurt, you won’t need as much down time either, so you’ll be able to keep working out regularly. On the flip side, if you have already sustained an injury, becoming more flexible can not only help you heal properly, but it may also help you heal more quickly.
- Can prevent following soreness:
Since you’re less likely to get injured, you also shouldn’t have as much pain the next day. This is true even if you did a strenuous workout. This is because muscles that have a larger range of motion are able to bounce back, without becoming inflamed or tearing as much. Although it may not be able to solve all your pain or soreness problems, it can dramatically lessen these issues if you have the right amount of flexibility.
- Stimulates other bodily processes:
Staying flexible not only aids muscle flexibility and strength, but it can also help your blood flow properly throughout your body too. When you have proper circulation all over, this lessens your chances of many illnesses and disorders. It may also lessen your risk for things like high blood pressure and strokes.
Another major thing that you gain from flexibility is the ability to relieve your stress. Sometimes you may not notice how much tension you are carrying in your back, neck, and shoulders, but taking the time to move your muscles around a bit can loosen you up enough to start to relax and unwind. There aren’t many ways to reduce stress, so this is something that is definitely needed.
Warm and spry muscles are able to move around more fluidly than unstretched muscles. This might translate into you being able to lift more, accomplish more, or even work out for greater amounts of time. As you keep working on it, it is likely to get better too, so staying flexible is essential if you are looking to always boost your performance.
Builds up muscle tissue:
Besides just letting you work out longer and more efficiently, stretching can help you build muscle by aiding the body’s natural repair process. Your muscles break down when you lift weights and stretching afterward helps flush out build up toxins and waste byproducts, as well as reorganized muscle fibers that have become intertwined and jumbled.
Your balance and coordination depend on the flexibility of your muscles and other connective tendons and ligaments working cohesively in your body. Honing good balance and coordination through stretching can enhance your weight lifting routine, helping you lift more safely and with greater efficiency.
Are you a stretching novice?
Don’t worry if you’re just dipping your toe into strategic stretching to power your weight lifting. Start in your own home with free, online tutorial videos that offer guided instruction in everything from stretching to yoga and tai chi. Some inexpensive and adaptable flexibility boosters like a calf stretcher, exercise mat, or flexibility bands to make it even easier for you to effectively do certain types of stretches. These items can be found online or in sporting good stores for all different skill sets, sizes, and shapes of people.
Everyone’s flexibility level is different, but remember, anyone can become more flexible. You don’t have to be a certain weight or height or body type, however, you do have to keep stretching regularly to help you become more flexible.