When considering weight loss, most people turn to their health care professionals for advice, but where do healthcare professionals turn when they are in need of a successful weight loss solution? When I asked my doctor about her particular weight loss methods she didn’t recommend any pharmaceuticals or weird supplements, she suggested I try garcinea cambogia and apple cider vinegar. Doctors have incredibly busy schedules so they only have so much time to devote to their own health. The convenience of taking these supplements, in combination with simple exercise, my doctor chooses yoga, and a healthy diet, is what she considers to be the ideal set-up for better health. The combination of the two makes for a great addition to your weight loss solution, and they are both natural remedies.
Garcinia Cambogia: Weight Loss Fact or Fiction?
Garcinea cambogia is a tropical fruit, also known as the Malabar tamarind, and often used as a weight loss supplement. The way it works is the hydroxycitric acid, or HCA, in the fruit’s rind boosts fat burning and acts as an appetite suppressant. Studies show that the HCA blocks an enzyme called citrate lyase in addition to raising the levels of serotonin in the brain to make you feel less hungry. Citrate lyase turns glucose and starch in your body into stored fat, but when this enzyme is blocked, carbs consumed are turned into energy instead. This occurs as a result of your liver being able to stop citrate lyase from releasing too much glucose into the body, which leads to the additional glucose being stored as fat.
Some research has found that garcinia cambogia could potentially make it easier for glucose to be used in your body, lowering insulin levels, which is great news for diabetics. Additionally, it may improve cholesterol levels by lowering bad cholesterol and raising good cholesterol. In no way is this a miracle, instant weight loss supplement, but when combined with regular exercise, like yoga, garcinea cambogia can have a positive effect on your weight loss success.
What’s the best way to take garcinea cambogia? The supplement must have a minimum 50% HCA, not composed wholly of calcium salts, with potassium and magnesium present. The dose should be 1.5 g, taken three times per day before meals.
Garcinia Cambogia And Apple Cider Vinegar?
Apple cider vinegar has been a staple in people’s homes for a variety of purposes, including marinades and salad dressing. Little did we know that it has some serious weight loss and health benefits as well. Considered to be able to cure everything from the flu to warts, apple cider vinegar is now considered a necessary supplement to any weight loss routine. Apple cider vinegar is a fermented drink made from apples, which contains trace minerals and essential probiotics that contribute to the development of a healthier body. Apple cider vinegar contains B vitamins, folic acid, vitamin C, and 19 other minerals.
These minerals include: potassium, magnesium, calcium, and iron. Similar to garcinea cambogia, apple cider vinegar is not a miracle, quick-fix solution; again, it must be combined with regular exercise for greater results to be seen. However, apple cider vinegar offers several ways in which you can protect yourself from weight gain. A study in Japan suggests that apple cider vinegar may turn on certain genes involved in breaking down fats, which is why those who took it every day tended to lose a little more weight than those who did not. Increasing those genes not only promotes fat burning and a smaller waistline, but better cholesterol levels and a healthy body mass index.
Apple cider vinegar also increases an enzyme called AMPK, which stands for AMP-activated protein kinase. AMPK can aid in weight gain prevention by helping to break down fat and curb fat and sugar production in the liver. AMPK affects metabolism and largely determines how much body fat you have.
Also like garcinea cambogia, apple cider vinegar appears to help with diabetes and blood sugar control. The anti-glycemic effect apple cider vinegar has on the body blocks some of the digestion of starch, raising blood sugar levels. Those undigested starches also end up feeding the good bacteria in your gut. Researchers suggest using the unfiltered apple cider vinegar for the best results. The sediment found in unfiltered apple cider is full of probiotics and other beneficial bacteria, which supports immune function and can sometimes help with constipation.
Healthy enzymes found in apple cider vinegar help stop the building of lactic acid, which creates a feeling of increased energy. Some research also indicates that the antioxidants found in the vinegar could kill cancer cells and shrink tumors.
Recommendations on how to take apple cider vinegar suggest diluting 1 to 2 tablespoons in a big glass of water to sip along with meals one to two times a day, so as to avoid harm to your tooth enamel and esophagus from the acidity of the vinegar. Make sure to purchase pure apple cider vinegar where the only ingredient listed is apple cider vinegar.
Garcinia Cambogia and Apple Cider Vinegar: Is it Worth It?
Combining garcinea cambogia with apple cider vinegar helps to magnify the limited results of each separately. Incorporating the two into a healthy diet and exercise routine creates the perfect weight loss strategy. Instead of taking chemically enhanced supplements that could potentially cause severe side effects and jittery lows, garcinea cambogia and apple cider vinegar offer an all-natural method of weight loss, with incredible overall health benefits. Natural remedies can encourage better health by offering alternatives to manufactured drugs that have no harmful side effects, utilize the body’s natural healing process, tend to be more cost-effective, and build immunity.
So don’t be afraid to try the combination of these supplements, recommended to me as the one thing doctors eat when they want to lose weight. Make sure to adhere to the guidelines provided in regard to dosage, in addition to making a long-term commitment to taking these supplements every day, because you will definitely see results. This is truly a great example of how natural remedies and exercise, such as yoga, can give you better health.