Fast Food?!

A bunch of friends of mine, including my wife, are training for Ragnar.  Ragnar is an epic 24 or more hour race with you and like 11 other
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Blind Healing

You may know that I had surgery recently on my knee, the cause was patellar tendontitis.  Thank fully the doctors were awesome, good people and allowed me to
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Cutting out Carbs

When we talk about Carbs, as a culture, most people would agree the we could do with less of them in our diet.  Unfortunately, there is much more
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