February is heart health month, and a great way to celebrate it is by reading up on how to maintain a strong heart and to prevent heart disease. Heart disease is a silent killer in the US as it is one of the biggest causes of death for both women and men. Luckily, it’s preventable if you know what to do. Heart disease is hereditary, so get to know your family history to see if you need to put in more preventative measures earlier on in life. To ensure your heart is functioning, you can add a supplement to your diet, maintain healthy levels of protein in your diet, and add a workout routine into your schedule. These three small changes in your life can help maintain a strong heart.
Taking a fish oil supplement helps your heart pump blood and keeps your cardiac tissues healthy, even healing them if they are damaged. Research has shown that omega-3 fatty acids help lower your blood pressure and reduce inflammation in your cells. To ensure you’re getting enough omega-3, it is best to take a supplement. Most people do not have a diet rich in oily fish, avocado, and leafy vegetables. Make sure if you want to take omega-3 supplements there are no added fillers or binders, and there are at least 1500 mg of omega-3 in a daily serving Websites like Reviewy have tons of information for you about different supplement brands and which one is most worth it for you.
Another vitamin that is essential for heart health is protein.Protein actually lowers your risk of getting heart disease and also lowers your cholesterol levels. This may seem counterintuitive to you if you know that foods that are rich in protein like red meat and poultry are also high in saturated fats, which actually raises your blood pressure. But you just need to make sure the foods you are eating are lower in fat, like lean meats, skim milk, nuts and legumes.
This is the most well-known fact that most people follow. Exercising for 20 to 30 minutes a day for five days a week helps lower your overall blood pressure, keeps your weight under control, and reduce cholesterol levels. If you live a more sedentary lifestyle, make sure to add some quick cardio into your routine. Without exercise, you have an increased risk of being diagnosed with coronary heart disease.
Keeping Your Heart Happy
Do your part in Heart Health Month by reducing your risk of heart disease. Make sure you are getting enough omega-3 fatty acids, protein, and daily exercise to help lower your cholesterol. Not only will these three tips help give you more energy and keep your heart muscle strong, they also reduce your risk of heart disease. Unfortunately in the US, heart disease is extremely common, but there also is a lot of research done to help prevent it. A strong heart is just what you need to feel your best and live longer.