With the leg being made up of muscles, blood vessels, connective tissues and bones that each help you achieve motion, this means that the leg can be easily injured by exercise. Here are just a few ways on how you can exercise after a leg injury.
Getting the Doctor’s Permission
Before you begin your exercise regime, it is important that you consult with your doctor first on whether it is the right option for you. While it can feel frustrating, you will need to allow time for your leg to heal as you could end up doing more damage in the long run if you exercise without permission. Also, make sure to take your time when getting back into exercise. You do not want to do a full workout and end up causing more pain and damage.
There are many simple exercises that you can do which will help increase and improve circulation in your legs which will prevent blood clots (especially just after surgery). You can do these exercises on your back whilst lying in bed. Simply move your foot up and down or rotate your ankle to increase circulation as well as raising your leg a few inches above the floor or bed. Make sure to keep your leg straight and to move slowly to avoid any further injury.
Increasing Range of Motion
Increasing your range of motion can help improve your flexibility in your leg. To achieve this, gentle stretching is required and is classed as one of the most effective ways to increase range of motion. To do this, simply move your ankle towards you and away from you which will help increase your ankle flexibility. Also, leaning forward and slowly reaching your fingertips to your toes can help improve your flexibility.
Balance training will help improve your posture as well as your athletic skill and coordination which results in fewer injuries as you get older as well as achieving greater stability. When you can bear weight on your legs, try and stand on the injured leg for as long as you can. Make sure to practice every day and try to increase the amount of time you do this for.
When you are strong enough to stand on your own, try and do some exercises to help improve and increase your muscle strength. Begin with holding onto a sturdy surface like a wall or an object to give you extra support. Simply doing repetitive knee raises or toe raises can help strengthen your muscles and help get your leg back to its original state. You can also use weights to build your muscle strength as well as trying out simple lunges and squats whilst holding the weights to build up strength in your legs. Websites like Medicalhealthinsurancetoday.Org can give you more information on the types of health insurance available that can assist you should you receive any further injuries.
When exercising after a leg injury, make sure you do not take too much on at once. If you are experiencing any pain or discomfort throughout your exercise, it is best to consult a doctor before continuing as you may end up doing more harm than good.