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Interval Training Instructor

This class will be coming shortly! We do have a few on the website for you to break a sweat too, but in the mean time we felt it would be a great opportunity to . . . "Call me maybe?"

Front Crossover

The Front Crossover is the most fundamental move in Hip-Hop Dance. It will be your go to move for start almost every sequence or your default move of you get tired or miss a step.

Side Step

The side step is usually used in conjuction with other move like the slide, groove or any other move. This move will help build confidence in you hip-hop dance routine.

Back Crossover

The Back Crossover is similar to the front cross over as it is another great starting point as we preogress into more combination like movements. When free styling consider doing a two frint crossovers and two back cross overs.

Three Step

The Three Step is a great move that allows you the ability to add a little flare to your dance. Once you get more comfortable with this move you can use it to move around the dance floor.

Front and Back Spin

Spinning is a great way to end a sequence of moves. Spins usually end in a Groove or a Pose.

Pose and Groove

Grooving and Posing are flare elements added to your routine. Throughout our fitness videos we will randomly groove or strike a pose. Practice your both your Groove and Poses so that you can be more confident when you dance!

Coming Soon . . .

While you are here you might as well watch a double rainbow!!!!!!

Coming Soon . . .

No website is complete without some type of cat video! I hope you enjoy?!

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